Ayurveda Maharishi Garshan Dry Massage Gloves

$30.00

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Dry massage known as Garshan is recommended in Ayurveda for stimulating and improving the circulation in the connective tissue − particularly in order to eliminate ama and reduce Kapha.

The gloves are made from high quality 100% cotton

Used as an alternative to oil massage, it can be recommended for those trying to lose weight and for Kapha predominence.

Instructions with packaging.

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The Ganges River, or Ganga Ma, isn’t just water

The Ganges River, or Ganga Ma, isn’t just water flowing from the Himalayas—she is a living goddess, revered for her power to purify, renew, and transform.

One of the most moving rituals you can experience is making an offering to Ganga. As the sun sets and the sky turns golden, you step to the edge of her sacred waters with an offering in hand—a diya (oil lamp), fresh flowers, or even your intentions written on paper.

The ritual is simple yet profound:

Light the diya and hold it in your palms. Feel its warmth and let it symbolize your gratitude and wishes.

Set your intentions—what do you want to release? What are you ready to invite into your life?

Offer it to Ganga: Place the diya gently into the river and watch it float away, carrying your prayers with the current.

There’s something deeply humbling about standing before this ancient river, knowing her waters have witnessed countless lifetimes of devotion, healing, and transformation. In that moment, you’re not just offering to Ganga—you’re surrendering to her flow and trusting in her energy to guide you.

On retreat, whether at Ma Ganga or the sacred lakes of Pushkar, we embrace the sacredness of this ritual as a way to let go of what no longer serves us and make space for the life we are ready to create. It’s an unforgettable moment of connection to something far greater than ourselves.

Feeling stuck, overwhelmed, or weighed down by emo

Feeling stuck, overwhelmed, or weighed down by emotions? There’s a yogic practice for that: Kriya for Emotional Detox.

In the yogic tradition, kriyas are powerful cleansing techniques that work on the mind and body simultaneously. Here’s a simple kriya to release emotional stagnation:

Kapalabhati (Shining Skull Breath):

Sit comfortably, spine straight, and hands resting on your knees.

Inhale deeply through your nose.

Exhale in short, sharp bursts, engaging your lower belly. (Think of pumping your navel in and out with each exhale.)

So an active exhale as you push the diaphragm up and a passive inhale as the diaphragm moves back down.

Repeat this rhythmically for 1 minute, then pause and breathe normally.

This practice clears emotional blockages, uplifts your mood, and boosts your energy levels.

Start your day the Jaipur way! The pink city isn

Start your day the Jaipur way!

The pink city isn’t just a feast for the eyes; it’s also a place that teaches us how to greet the morning with intention. Inspired by the sunrise rituals of Jaipur’s ancient palaces, here’s a simple 5-minute meditation you can try:

Find a quiet space where you can sit comfortably, facing the direction of the rising sun (east).

Close your eyes and take three deep breaths, letting your shoulders relax and your heart open.

Visualize golden light pouring into you from the sun, filling your body with warmth and positivity.

Repeat the mantra: 'I am radiant, I am alive, I am at peace.'

Spend a few moments in silence, soaking in the energy of the new day.

This small practice can shift your mindset and set the tone for a calm and joyful day.

Want to experience this practice in the energy of Jaipur itself? Drop me a DM or comment below xx

The Ganges River isn’t just a waterway; she’s

The Ganges River isn’t just a waterway; she’s a goddess, a mother, and a source of spiritual renewal for millions.

Known as 'Ganga Ma,' she is believed to purify and uplift all who come to her.

According to Hindu mythology, Ganga descended from the heavens to cleanse the earth, her waters bringing life and liberation. Every year, millions of people travel to her banks to take a dip, releasing what no longer serves them.

Even if you’ve never been to India, her energy calls to those seeking renewal. Have you ever felt drawn to water as a source of healing? Imagine standing at the edge of the Ganges, offering your intentions to her flowing waters.