Create the Space to
Master your Mind ...
Hi.
My name is Sophie. I am a mum, a partner, a sister, a daughter.
I am a Himalayan meditation teacher, a Kriya yoga facilitator, a Master Reiki healer, a multi award-winning entrepreneur.
I am a burnout survivor. And I am also a breast cancer survivor.
For the past decade Sophie has been researching and exploring knowledge from ancient cultures, lost tribes who shaped our civilisation, practicing age old techniques that helped lay the foundations for our modern world. From the mysterious peaks of Tibet to the wild green valleys of the Himalayas, the art of meditation and spiritual rituals have been passed down through multiple centuries. These traditions and practices that have travelled through many lifetimes carry with them an essence and vitality that nurture the soul and awaken the spirit – her belief is that they have a place in everyone’s life.
She is a spiritual guide, retreat leader, and modern-day seeker of ancient wisdom. As The Ancient Wellness Hunter, she weaves together sacred traditions, yogic philosophy, and holistic healing practices to help others reconnect with their inner power, purpose, and peace.
With decades of experience in meditation, kriya yoga, Vedic philosophy, and spiritual travel, Sophie creates soulful experiences that transcend the surface - inviting you into the heart of transformation. From the sacred landscapes of India to the wild stillness of Tasmania, she leads deeply curated retreats that awaken the body, quiet the mind, and nourish the spirit.
Sophie’s unique gift lies in translating ancient wellness into accessible, powerful rituals for modern life. Through her teachings, retreats, and signature offerings she helps others come home to themselves - one breath, one sacred step at a time.
Whether you’re standing at a crossroads, yearning for something more, or ready to live with deeper clarity and vitality, Sophie’s work is a compass for your soul’s return to wholeness.
Space
We bring you pieces to enhance connection to meditation & self care through the creation of your own inspiring and enriching sanctuary.
01.
Wisdom
We pass on the ancient teachings of yoga and meditation which carry with them a wisdom that will allow your life to flow.
02.
Practice
We have a philosophy of deep simplicity to enable your mind to reset, your spirit to be nurtured, and to open the doorway
to
your future path.
About Sophie
The daughter of antique dealers and the sister of one of Europe's top antique experts, my life has taken many twists and turns – from spending a decade in the gemstone industry travelling between dusty opal mining towns and steamy sunrises in Sri Lanka looking at parcels of rough sapphire, I left that world behind to spend 16 years as an entrepreneur growing a high profile business in an industry that was not my passion.
To say that I spent over a decade of those 16 years in an ever-increasing circle of burnout would possibly be an understatement. But it was through one of those weird sliding doors moments that I discovered meditation and yoga. I can’t say I was a great student – too busy to really do it properly, and too stressed to be able to believe I could switch my mind off. But the thing with meditation is that it kind of creeps up on you. When I look back on my life even just a couple of years ago, I could never have imagined that it could look so different now. I truly believed I was trapped in the situation I had created.
Meditation opens you up to a whole new world – you figure out what really matters to you. You lose the need for external approval, you become more comfortable with uncertainty, stress becomes a non-issue and indecisiveness disappears. And your life becomes the way it was meant to be.
If you wish to find out more, please feel free to contact me on sophie@themeditationhunter.com.au - I am always happy to chat. xx
