The Meditation Hunter - Transform your home into your own private retreat

SPIRITUAL RETREATS TO INDIA
Travel to Awaken the Soul

India will embrace you & lead you on a journey that never ends. Come and explore with Sophie Andrews - The Meditation Hunter

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For creatives, entrepreneurs, founders & coaches.

Explore the ancient traditions, philosophies and practices of wellness & rediscover the energy within. To a mind that is still, the whole universe surrenders ...

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Retreats to India

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Two bits of exciting news to announce! I am deli

Two bits of exciting news to announce!

I am delighted to have been elected as the new President of AOL - the Sydney based association which is about to enter its 30th year of existence. AOL has been a well known meeting place for spiritual teachers, healers and those interested in spirituality for many years.

With many branches springing up over the years, the current monthly speaker events are held in Mosman.

Which brings me to my second bit of interesting news - we are delighted to have @nancyvalentinesmith_ as our opening speaker for 2025. If you don't know Nancy, or have not experienced a session or workshop with her, then you really should. She is one of my favourite people. The event is being held at 7.30pm on Monday February 10th at Mosman Art Gallery - tickets are available through the link in the comments below. I would love to see you there.

xx

Just one of the useful exercises in the Dharma Jou

Just one of the useful exercises in the Dharma Journal - make sure you download your copy - no charge, our gift to you. LInk in bio xx

A Weekly Ritual for Realignment Life gets busy,

A Weekly Ritual for Realignment

Life gets busy, and it’s so easy to lose touch with the intentions we set for ourselves. That’s why I love carving out a little time each week for a simple ritual to reconnect and realign.

Here’s how you can do it:
- Find a quiet space where you won’t be disturbed. Light a candle, burn some incense, or simply sit somewhere that feels calming.
- Reflect on your week. Ask yourself:

What aligned with my intentions this week?
Where did I feel off track, and what can I learn from that?

- Revisit your intention. Write it down again, or tweak it if it needs to shift. Intentions are meant to grow and evolve with you.
- Set a small action. Choose one thing you can focus on in the coming week to live your intention more fully.

This little ritual is about showing up for yourself with curiosity, not judgment. It’s a moment to pause, realign, and remind yourself of what truly matters.

What intentions are guiding you right now? Let me know below—I’d love to hear! And don't forget to download the free Dharma Journal (link in bio) if you haven't already xx

This photo is a reminder that we never know how li

This photo is a reminder that we never know how life will unfold, a reminder of why sometimes we just need to trust the process and follow the signs.

It was taken on the trip to Europe I made in 2019 just after selling my business. After over 15 years of working every day of the year, I had got to the point where if I hadn't decided to try and find a buyer and sell, then one day I would have just walked away from it all with a one way ticket to somewhere. What followed was really one of the most magical trips of my life - where I finally felt what it was like to be free of the monster I had created. I loved business and I loved my business, but as entrepreneurs there is such a focus on being driven, setting goals, finding the next growth channel etc etc. It can be exhausting. And I was really good at being a very A type personality that lived and breathed work to the exclusion of everything else.

People used to ask me in the years before, why didn't I sell, but my brain was stuck in a fixed thought pattern - that it was just not possible. For all sorts of reasons. What changed? I went on a spiritual retreat to Bali. I saw some things and experienced some things that I can't even begin to explain. But 24 hours after returning, I woke up and mentally everything had changed. What I believed was possible had changed. And within 3 months I found buyers and found my freedom.

Without that retreat I don't think I would ever have got there. Energetically, something changed. A mix of being somewhere different, spending time in deeply spiritual environments, meditating, kriya practice. And so now, I don't ever underestimate the power of a spiritual retreat or spending time on spiritual land. Because you never know what new direction it is going to ignite.

xx