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THE ELEMENTS OF WELLNESS
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Revive your Soul through Ancient Practice with Sophie Andrews - The Meditation Hunter

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Feeling stuck, overwhelmed, or weighed down by emo

Feeling stuck, overwhelmed, or weighed down by emotions? There’s a yogic practice for that: Kriya for Emotional Detox.

In the yogic tradition, kriyas are powerful cleansing techniques that work on the mind and body simultaneously. Here’s a simple kriya to release emotional stagnation:

Kapalabhati (Shining Skull Breath):

Sit comfortably, spine straight, and hands resting on your knees.

Inhale deeply through your nose.

Exhale in short, sharp bursts, engaging your lower belly. (Think of pumping your navel in and out with each exhale.)

So an active exhale as you push the diaphragm up and a passive inhale as the diaphragm moves back down.

Repeat this rhythmically for 1 minute, then pause and breathe normally.

This practice clears emotional blockages, uplifts your mood, and boosts your energy levels.

Start your day the Jaipur way! The pink city isn

Start your day the Jaipur way!

The pink city isn’t just a feast for the eyes; it’s also a place that teaches us how to greet the morning with intention. Inspired by the sunrise rituals of Jaipur’s ancient palaces, here’s a simple 5-minute meditation you can try:

Find a quiet space where you can sit comfortably, facing the direction of the rising sun (east).

Close your eyes and take three deep breaths, letting your shoulders relax and your heart open.

Visualize golden light pouring into you from the sun, filling your body with warmth and positivity.

Repeat the mantra: 'I am radiant, I am alive, I am at peace.'

Spend a few moments in silence, soaking in the energy of the new day.

This small practice can shift your mindset and set the tone for a calm and joyful day.

Want to experience this practice in the energy of Jaipur itself? Drop me a DM or comment below xx

The Ganges River isn’t just a waterway; she’s

The Ganges River isn’t just a waterway; she’s a goddess, a mother, and a source of spiritual renewal for millions.

Known as 'Ganga Ma,' she is believed to purify and uplift all who come to her.

According to Hindu mythology, Ganga descended from the heavens to cleanse the earth, her waters bringing life and liberation. Every year, millions of people travel to her banks to take a dip, releasing what no longer serves them.

Even if you’ve never been to India, her energy calls to those seeking renewal. Have you ever felt drawn to water as a source of healing? Imagine standing at the edge of the Ganges, offering your intentions to her flowing waters.

Ayurveda teaches us that balance begins with how w

Ayurveda teaches us that balance begins with how we nourish ourselves. In this ancient Indian science of life, your dosha (or energy type) determines which foods support your mind, body, and spirit.

Here’s a simple Ayurvedic recipe to help you feel more grounded and balanced:

Golden Turmeric Milk (Haldi Doodh):

1 cup warm almond or cow’s milk
½ tsp turmeric powder
A pinch of black pepper (to activate the turmeric)
Optional: a dash of cinnamon or a touch of honey for sweetness

Sip this before bed for a calming, anti-inflammatory effect. Turmeric is known as a powerhouse for reducing stress, promoting digestion, and enhancing immunity.