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Are You Too Busy to Meditate? Try these 3 Simple Tricks

If so, I totally get it!! My nickname used to be ‘the whirlwind’ – my days were filled with to do lists that never got any shorter and every day was manic. Even my mum used to call me that and she lives overseas so I guess it must have been pretty obvious. The odd…

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Wander, and You Will Remember There is a joy that Wander, and You Will Remember

There is a joy that lives only on the road -
in the scent of unfamiliar spices,
the hum of ancient temples,
the way light spills differently on streets you’ve never walked.

To explore the world is to stretch the soul.
To remember that you are not just one life,
but many - all longing to meet themselves in new lands,
new languages,
new ways of being.

Travel breaks us open,
not to leave us scattered,
but to reveal the deeper wholeness beneath.
It humbles us, softens our edges,
and returns us to wonder -
again and again.

In every journey,
there’s a moment when you stop and realise:
You are not lost.
You are being found.

By the world.
By yourself.
By the mystery that lives in motion.

So go.
Let joy lead.
Let the horizon pull you wide.
And know that each step is a prayer of becoming.
Dreaming of October … come journey with us throu Dreaming of October … come journey with us through Rajasthan…  Still a handful of spots left.  DM for details x
Sometimes we forget how fleeting this all is. We Sometimes we forget how fleeting this all is.

We get caught up in the noise, the plans, the striving.

But truly - we are just one drop.

A single breath in the long inhale of the universe.

We arrive. We love. We learn.
And then, we go.

And in that tiny window -
what matters most is not what we build or collect,
but how deeply we feel,
how fully we show up,
how softly we touch the lives around us.

You are part of something vast and beautiful.
A single note in a symphony of being.
And that is more than enough.

So pause.
Breathe.
Be the drop.
And trust that the ocean knows your name.
To All Women This Mother’s Day Today, I honour To All Women This Mother’s Day

Today, I honour the Mother in all of us.

Whether you are a mother, have chosen not to be, have lost a child, long for one, or are nurturing the world in countless unseen ways - you carry the energy of the Great Mother.

She lives in your tenderness, your strength, your wisdom, your grief, your boundaries, and your endless capacity to hold and to heal.

You are the continuation of every woman who came before you — the fierce, the gentle, the wild, the wise. You are the voice of the lineage that runs deep through your bones, carrying stories, prayers, and sacred knowing.

On this Mother’s Day, may we all remember:
That being a mother is not just a role, but an essence.
That nurturing is not limited to children, but extends to ideas, dreams, communities, and the earth itself.
That we are all creators. Life-givers. Space-holders.

Today, I bow to that energy in you.

With love and reverence,
Sophie x
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